when you just need a moment:
- http://www.donothingfor2minutes.com/
- https://www.calm.com/
- https://thequietplaceproject.xyz/thequietplace
- http://rainfor.me/
- http://weavesilk.com/
- https://mynoise.net/ (for nature sounds)
- https://29a.ch/sandbox/2011/neonflames/#
- https://asoftmurmur.com/
- http://spielzeugz.de/html5/liquid-particles/
- https://codepen.io/neave/full/WNvGNez
- https://www.incredibox.com/demo/v2
depression:
- http://www.mind.org.uk
- http://www.sada.org.uk (seasonal affective disorder)
- http://www.samaritans.org.uk ( call 116 123 or email jo@samaritans.org)
- http://www.babcp.com
- http://www.undoingdepression.com (self-help)
- http://www.sane.org.uk
- http://www.studentsagainstdepression.org (for students who have low mood, are depressed or are having suicidal thoughts)
- https://therapyforblackgirls.com/ (usa based, but they have a very useful podcast, too)
- http://www.thecalmzone.net
- https://youngminds.org.uk/
- https://themix.org.uk (for under 25s)
- www.rethink.org
- www.sane.org.uk/textcare (for texts when you’re not feeling so good)
- www.sane.org.uk/support
- http://depressionuk.org/
anxiety:
- http://www.anxietyuk.org.uk (0844 477 5774)
- wwww.nopanic.org.uk: (0808 808 0545)
- www.social-anxiety.org.uk
- http://www.anxietynomore.co.uk
- www.bigwhitewall.com
- http://www.calmclinic.com
- http://www.nomorepanic.co.uk
- http://www.patient.co.uk
eating disorders:
- https://www.eatingdisordersni.co.uk/ (for northern ireland)
- https://www.beateatingdisorders.org.uk/
- https://seedeatingdisorders.org.uk/
- https://eating-disorders.org.uk/
- https://www.oagb.org.uk/ (overeaters anonymous)
- https://www.orri-uk.com/
OCD
- http://www.ocdaction.org.uk/
- https://www.ocduk.org/
- https://iocdf.org/ (usa based)
- https://www.madeofmillions.com/ (self-help & better understanding)
- https://www.topuk.org/
- https://maternalocd.org/ (perinatal OCD)
- https://ocdyouth.org/ (OCD resources & help for young people)
self-harm:
- http://www.thesite.org/healthandwellbeing/mentalhealth/selfharm
- http://www.selfharm.co.uk
- http://www.selfharm.net
- http://www.selfinjurysupport.org.uk/resources
- http://www.thebighouse.org.uk
- http://www.harmless.org.uk/ourResources/support
suicide
- https://www.prevent-suicide.org.uk/find-help-now/
- https://www.papyrus-uk.org/ (call 0800 068 41 41 or text 07786 209697)
- https://www.thecalmzone.net/
sexual abuse
- https://www.d2l.org/# (prevention of child sexual abuse)
- https://www.nspcc.org.uk/ (child abuse)
- https://www.thesurvivorstrust.org/
- https://www.survivorsuk.org/resources/ (for men)
- https://ohmin.org/ (usa based)
- https://www.victimsupport.org.uk/
- https://www.safeline.org.uk/
- https://rapecrisis.org.uk/
broad/general mental health
- https://www.sanctuarymentalhealth.org/ (Christian mental health resource)
- http://blackmentalmatters.com/podcasts/ (Black mental health (podacst))
- https://www.place2be.org.uk/ (children’s mental health)
- studentminds.org.uk (student’s mental health)
- https://www.together-uk.org/
- https://www.mentalhealth.org.uk/ (tools, resources & better understanding)
- https://giveusashout.org/ (text ‘SHOUT’ to 85258)
- https://www.childline.org.uk/ (for under 19s)
- https://www.babcp.com/ (information about therapy)
sunday, once more 